Telephone (21) 2522 1399
Metrô bus Garcia d'Avila
One of the more upmarket of the city's numerous gyms, Proforma specialises in weight training, running and spinning across its three outlets in Zona Sul. A healthy selection of group classes are also on offer including capoeira, jiu-jitsu and boxing, or the slightly less aggressive (depending on your abilities) sessions in samba, hip hop and salsa dancing. The yoga school is also well attended, and their stocks of coconut water for the all-important re-hydration are legendary.